Here are the four steps shown in the vide: Worst-Case Scenario- Imagine your Inner Critic has become louder and stronger. It has overtaken your mind. You cannot escape it. It is mean and hurtful. Think about what it is saying to you and how it makes you feel. Tap until this is neutral. Worst-Case Scenario- Imagine all you can hear is Inner Praise. […]
Abolish Your Inner Critic
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